AVACADO

• "Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with the production of white blood cells, all due to the high level of vitamin B6 that bananas contain,"

• High in Nutrients. Share on Pinterest. ...
• May Help Fight Chronic Disease. ...
• Loaded With Fiber. ...
• Promotes a Healthy Gut. ...
• Strengthens Your Immune System. ...

• Pears are rich in essential antioxidants, plant compounds, and dietary fiber.
• They pack all of these nutrients in a fat-free, cholesterol-free, 100 calorie package.
• As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a person's risk of cancer, diabetes, and heart disease

• Apples are one of the healthiest fruits. Rich in vitamin C and dietary fiber which keep our digestive and immune system healthy.
• Protects from Alzheimer's, type 2 diabetes and cancer.
• It's a natural teeth whitener and prevents bad breath. Eating apple peel lowers the risk of obesity.
• Apple mask is an excellent cure for wrinkles

• Green seedless grapes are rich in antioxidant properties and fibres.
• They reduce inflammations and help in weight loss.
• They also promote heart health and strengthen immunity.

• Guavas reduce the risk of diabetes and regulate blood pressure levels.
• They are rich in vitamin A, C, folate, fiber, lycopene and other essential minerals.
• Help in improving eye health.

• May Help Reduce Blood Pressure. ...
• Contains Nutrients Vital to Bone Health. ...
• May Improve Blood Sugar Control. ...
• Rich in Electrolytes and Water. ...
• May Support Healthy Skin. ...
• May Boost Your Immune System. ...
• May Promote Proper Digestion.

KIWI GREEN 

• Lemon promotes hydration and keeps the skin healthy.
• They help ease digestion, prevent kidney stones and freshens breath.
• Lemons are a very good source of Vitamin C.
   

MORRIS PINEAPPLE

• High in Vitamin C. Oranges are an excellent source of vitamin C. ...
• Healthy immune system. ...
• Prevents skin damage. ...
• Keeps blood pressure under check. ...
• Lowers cholesterol. ...
• Controls blood sugar level. ...
• Lowers the risk of cancer.

• Lowers cholesterol. Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. ...
• Helps in weight loss. ...
• Boosts your immunity. ...
• Good for diabetics. ...
• Great for your eyes. ...
• Protects against arthritis. ..

• This popular fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease. 
• Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery from surgery, among others.

• Pineapples reduce the risk of macular degeneration, a disease that affects the eyes as people age due to vitamin C and antioxidants present in it.
• Reduces inflammation and blood clots.
• It also reduces common cold and sinus inflammation. It helps develop strong bones.