• Ridge Gourds help in weight loss.
• Consumption of its juice is a remedy for jaundice. 
• It purifies the blood, strengthens liver functioning, relieves from intoxication and regulates blood glucose levels. 

• Arrowroot contains a good amount of potassium, iron and B vitamins, which is great for metabolism, circulation and heart health.
• Studies have even shown that arrowroot can stimulate immune cells and boost the immune system

• Ash Gourd has loads of vitamins and minerals like phosphorus, calcium, riboflavin, iron, thiamine, niacin and Vitamin C.
• It has high moisture content and less fat, carbohydrates. 
• The juice of raw ash gourd is used as a natural remedy to treat mild to severe dysentery. 

Mini Cucumber) is the perfect on-the-go snack. Bite into them for a refreshing, no-prep snack or slice them up for a quick addition to an appetizer or salad.

• Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. 
• Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance

• They're a great source of fiber, potassium, manganese, copper, and antioxidants. 
• Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control.

• Bitter gourd helps to overcome Type-2 Diabetes and heals liver problems.
• It clears acne, builds immunity, eases digestion, cures constipation and helps in weight loss.
• It prevents cancer cells from multiplying, purifies the blood and has healing qualities.

• Bottle gourds keep the body hydrated and assist in weight loss.
• They treat urinary tract infection and sleeping disorders while reducing liver inflammation, easing digestion and safeguarding hair against premature greying.

• Green long brinjal health benefits include an ability to help build strong bones, reduce the symptoms of anemia, and increase cognition.
• It is also good for weight loss, managing diabetes,  improving cardiovascular health and the digestive system.
• It bulks up your stool so it passes more easily through the digestive tract, while also stimulating peristaltic motion, the contraction of the smooth muscles that help food pushed out of the body

• Round Brinjals are rich in dietary fibres, Vitamin C and K, phytonutrient compounds and high in anti-oxidants.
• Keeps check on cholesterol and blood sugar levels, excellent for weight loss, brain memory and blood circulation and also known for preventing cancer and heart diseases. 
• It's high moisture and water content helps in skin rejuvenation. 

• Removes Free Radicals
• Detoxifies The Body
• Regulation of Digestion
• Lowers Cholesterol
• Weight Management
• Provides Potassium
• Maintains Blood Pressure
• Anti-Ageing:

• Red capsicums have powerful antioxidants and anti-inflammatory properties.
• Rich in Vitamin A, B complex, C and phytonutrients.
• Relieves pain of bone disorders and has the capacity to relax the respiratory passage.

• Removes Free Radicals
• Detoxifies The Body
• Regulation of Digestion
• Lowers Cholesterol
• Weight Management
• Provides Potassium
• Maintains Blood Pressure
• Anti-Ageing:

• Removes Free Radicals
• Detoxifies The Body
• Regulation of Digestion
• Lowers Cholesterol
• Weight Management
• Provides Potassium
• Maintains Blood Pressure
• Anti-Ageing:

• Carrots provide the highest content of vitamin A of all the vegetables.
• Brightly orange colored carrots have pigments like carotenoids and flavonoids, that provide several antioxidants and act as a defense against cancer. 
• They aid in maintaining oral health and also decrease the risk of stroke and other heart diseases.