• Asparagus is a nutrient-packed vegetable.
• It is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.

• Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium.
• It's naturally low in sodium.
• Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.
• It's a good source of beta carotene, which converts into vitamin A in the body.

• Cabbage Is Packed With Vitamin C
• It Helps Improve Digestion
• May Help Keep Your Heart Healthy
• May Lower Blood Pressure
• Could Help Lower Cholesterol Levels
• Cabbage Is an Excellent Source of Vitamin K

• Can Help Fight Obesity-Related Diseases
• Can Help You Recover Quicker
• Its a Cancer-Fighting Superhero
• Destroys Inflammation
• The Original Detox Diet

• 100% Natural
• Rich in Vitamins
• Has Cholestral reducing Properties

• Cabbage improves brain health and vision.
• Best for people who want to lose weight in a healthy way.
• It detoxifies the body and contains glutamine that reduces the effects of inflammation, allergies, joint pain, irritation, fever.
• Cabbages also help prevent cancer.

• Cabbage Shoots is high in beta-carotene, vitamin C and fiber.
• Vitamin C to reduce toxins which are the main causes of arthritis, gout, and skin diseases.

• Cabbage improves brain health and vision.
• Best for people who want to lose weight in a healthy way.
• It detoxifies the body and contains glutamine that reduces the effects of inflammation, allergies, joint pain, irritation, fever.
• Cabbages also help prevent cancer.

• Leeks contain detoxifying properties

• Celery is rich in vitamins and minerals with a low glycemic index.
• You'll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery.
• It's also low in sodium. Plus, it's low on the glycemic index, meaning it has a slow, steady effect on your blood sugar.

• Chan Choy has all the traits of a "superfood."
• It's packed with protein, antioxidants and other nutrients like vitamin C, vitamin E, and a compound called lutein, a key pigment in human retinas.

• Tops for nutrition, being rich in vitamin C, beta-carotene, fiber, and many B vitamins.
• Surprisingly they can contribute a lot of calcium and iron too

• Top for nutrition, being rich in vitamin C, beta-carotene, fibre and many B vitamins.
• Surprisingly they can contribute a lot of calcium and iron too.

Pandan has laxative properties, and its leaves can act as a pain reliever for headache, ear pain and Stomach spasms

Spring onions are an excellent source of sulphur that reduces the risk of cancer and lowers blood sugar level.

They are rich in fiber and aid digestion. 
Rich in vitamin A that is needed for eye sight.

They also help fight against cold and flu.