Tauhu
- They are loaded with protein from both the fish and eggs used in the recipe and also supply carbohydrates from the potatoes, as well as Vitamins C and A
RM3.20
- They are loaded with protein from both the fish and eggs used in the recipe and also supply carbohydrates from the potatoes, as well as Vitamins C and A
RM3.00
- It is an excellent source of omega-3 fatty acids and a rich source of Vitamins D and B2.
- Other nutrients include high-quality protein, iodine and various vitamins and minerals, being rich in calcium and phosphorus, along with iron, zinc, iodine, magnesium and potassium.
RM3.40
- It contains no cholesterol and is an excellent source of iron and calcium.
- It is an important source of protein, especially for vegans and vegetarians.
RM1.00
- Tofu is a good source of protein and contains all nine essential amino acids.
- It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous
RM1.50
- It is an important source of protein for many vegetarians and vegans
- It may help lower bad LDL cholesterol
- It may offer relief for certain symptoms of menopause
- One block of tofu only contains 177 calories
RM5.40
- Tempeh is a nutrient-dense soy product with a high amount of protein, as well as various vitamins and minerals.
- It may decrease cholesterol levels, oxidative stress, and appetite while improving bone health.
- Tempeh also contains prebiotics, which may improve digestive health and reduce inflammation
RM1.30